Thursday, 24 August 17

August 24, 2017

Warm Up - 10 Minutes

 

Metcon - 40 Minute Cap

3 RFT:

200m Run

9 Deadlifts 135/95

 

Rest 5 Minutes

 

3 RFT:

200m Run

6 Deadlifts 185/135

 

Rest 5 Minutes

 

3 RFT:

200m Run

3 Deadlifts 225/155

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