Thursday, 24 August 17

August 24, 2017

Warm Up - 10 Minutes

 

Metcon - 40 Minute Cap

3 RFT:

200m Run

9 Deadlifts 135/95

 

Rest 5 Minutes

 

3 RFT:

200m Run

6 Deadlifts 185/135

 

Rest 5 Minutes

 

3 RFT:

200m Run

3 Deadlifts 225/155

Please reload

Recent Posts

September 24, 2020

September 22, 2020

September 21, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com