Wednesday, 23 August 17

Warm Up - 10 Minutes

2. Strength -15 Minutes

4 x 5 Bench Press @ 70% across

3. Metcon - 25 Minute Cap

"Annie"

50 - 40 - 30 - 20 - 10

Double Unders(2:1)

Abmat Situps

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Macon, Georgia 31201

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