Wednesday, 23 August 17
Warm Up - 10 Minutes
2. Strength -15 Minutes
4 x 5 Bench Press @ 70% across
3. Metcon - 25 Minute Cap
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders(2:1)
Abmat Situps
Warm Up - 10 Minutes
2. Strength -15 Minutes
4 x 5 Bench Press @ 70% across
3. Metcon - 25 Minute Cap
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders(2:1)
Abmat Situps