Monday, 21 August 17

August 21, 2017

Warm Up - 10 Minutes

 

Strength - 15 Minutes

Work up to working weight then

3 x 5 Strict Press @ 70% across

 

Metcon - AMRAP x 15

50 Double Unders

200m Run

15 One Arm Overhead Kettlebell Squats 53/35

 

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