Friday, 18 August 17
Warm Up - 12 Minutes
Mobility - 6 Minutes
Metcon Overview & Rehearsal - 10 Minutes
Metcon - 3 RFT (12 Minute Cap) 10 Chest to Bar Pull-Ups 10 Front Squats (165/110) 10 Burpees
Warm Up - 12 Minutes
Mobility - 6 Minutes
Metcon Overview & Rehearsal - 10 Minutes
Metcon - 3 RFT (12 Minute Cap) 10 Chest to Bar Pull-Ups 10 Front Squats (165/110) 10 Burpees