Thursday, 17 August 17
Warm Up & Mobility - 20 Minutes
Metcon - 3 RFT (25 mins)
50/35 Calorie Row
100 Double Unders (2:1)
200 Meter Farmers Carry (70/53 kettlebells)
Warm Up & Mobility - 20 Minutes
Metcon - 3 RFT (25 mins)
50/35 Calorie Row
100 Double Unders (2:1)
200 Meter Farmers Carry (70/53 kettlebells)