Tuesday, 15 Aug 17
Warm Up - 8 Minutes
Mobility - 4 Minutes
Strength - 18 Mins
Front Squat 3-3-3-3
Metcon- For Time: (20 Minute Cap)
12 Clean & Jerks 135/95
9 Clean & Jerks 185/135
6 Clean & Jerks 225/155
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