Tuesday, 15 Aug 17

Warm Up - 8 Minutes

Mobility - 4 Minutes

Strength - 18 Mins

Front Squat 3-3-3-3

Metcon- For Time: (20 Minute Cap)

12 Clean & Jerks 135/95

9 Clean & Jerks 185/135

6 Clean & Jerks 225/155

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