Monday, 14 Aug 17
1. Warm Up - 10 Minutes
1a. Mobility - 6 Minutes
2. Technique - 20 Minutes
3. Metcon - 20 Minute Cap
21-15-9
Sumo Deadlift High Pull 95/65
Push Press 95/65
Lateral Bar Over Burpees
1. Warm Up - 10 Minutes
1a. Mobility - 6 Minutes
2. Technique - 20 Minutes
3. Metcon - 20 Minute Cap
21-15-9
Sumo Deadlift High Pull 95/65
Push Press 95/65
Lateral Bar Over Burpees