Thursday, 10 August 17

Warmup - (10 mins)

Mobility - (5 mins)

Metcon - For Time (20 Min Cap)

15-10-5

Kettlebell Swings 70/53

Toes to Bar

800 Meter Plate Run 45/25

5-10-15Kettlebell Swings 70/53

Toes to Bar

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