Thursday, 10 August 17
Warmup - (10 mins)
Mobility - (5 mins)
Metcon - For Time (20 Min Cap)
15-10-5
Kettlebell Swings 70/53
Toes to Bar
800 Meter Plate Run 45/25
5-10-15Kettlebell Swings 70/53
Toes to Bar
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