Wednesday, 9 August 17

1. Warm Up - 10 mins

2. Strength - 25 mins

Sumo Deadlift

Build up to heavy single, then

complete 4×3 @ 80% of heavy single

3. Metcon - 4 x 5 minute rounds (20 mins)

40 Wall Balls 20/14

10 Calorie Row

Rest in remaining time

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com