Tuesday, 8 August 17
1. Warm Up - 10 Minutes
2. Metcon- 3 RFT (20 Minute Cap) 400 Meter Run 15 Clean and Jerks (115/80) 75 Double Unders
1. Warm Up - 10 Minutes
2. Metcon- 3 RFT (20 Minute Cap) 400 Meter Run 15 Clean and Jerks (115/80) 75 Double Unders