Monday, 7 August 17

1. Warm Up - 10 Mins

2. Mobility - 8 Mins

3. Conditioning- Benchmark Max Calorie Row in 60 seconds

4. Metcon - Alt. EMOM x 20 1st- 1 Round of Cindy 2nd- 3 Deadlifts (Climb in Weight) *1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats *For RX deadlifts start at 1.5x BW and work up if possible.

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com