Monday, 7 August 17

August 7, 2017

1. Warm Up - 10 Mins

 

2. Mobility - 8 Mins

 

3. Conditioning- Benchmark
Max Calorie Row in 60 seconds

 

4. Metcon - Alt. EMOM x 20
1st- 1 Round of Cindy
2nd- 3 Deadlifts (Climb in Weight)
*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
*For RX deadlifts start at 1.5x BW and work up if possible.

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