Thursday, 3 August 17
Warm Up & Mobility - 15 mins
Technique - 10-15 mins
Metcon - For Time 25 Minute Cap 27-21-15-9 Kettlebell Swings 70/53 Burpees 400m Run
Warm Up & Mobility - 15 mins
Technique - 10-15 mins
Metcon - For Time 25 Minute Cap 27-21-15-9 Kettlebell Swings 70/53 Burpees 400m Run