Wednesday, 2 August 17

1. Active Warm Up: (15 mins)

2. Strength/Weightlifting (25 mins) Overhead Squat – Heavy Single

Snatch Balance – Heavy Single

Snatch – Heavy Single *Note on “Heavy Single” A heavy single is the load an athlete can move with *exceptional* form.

3. Metcon - AMRAP x 7

Power Snatch 115/80

EMOM: 7 Wall Balls 20/14 *score is total power snatches

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