Wednesday, 2 August 17

August 2, 2017

1. Active Warm Up: (15 mins)
 

2. Strength/Weightlifting (25 mins)
Overhead Squat – Heavy Single

Snatch Balance – Heavy Single

Snatch – Heavy Single
*Note on “Heavy Single”
A heavy single is the load an athlete can move with *exceptional* form.

 

3. Metcon - AMRAP x 7

Power Snatch 115/80

EMOM: 7 Wall Balls 20/14
*score is total power snatches

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