Thursday, 27 July 17
Warm Up - 30 Minute Cap
For time: 25 Minute Cap
3 Bergeron Beep Tests *
50 Row Calories
3 Bergeron Beep Tests
50 Row Calories
3 Bergeron Beep Tests
*7 Thrusters 75/55, 7 Pull Ups, 7 Burpees
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