Friday, 21 July 17
Warm Up - 10 Minutes
Weightlifting - 15 Minutes
5 x 2 Split Jerks @ 70% 1RM
Metcon - 15 Minute AMRAP
15 Kettlebell Swings 53/35
100m Farmers Walk
12 1 Arm KB OHS
100m Farmers Walk
9 KB Cleans
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