Friday, 21 July 17

Warm Up - 10 Minutes

Weightlifting - 15 Minutes

5 x 2 Split Jerks @ 70% 1RM

Metcon - 15 Minute AMRAP

15 Kettlebell Swings 53/35

100m Farmers Walk

12 1 Arm KB OHS

100m Farmers Walk

9 KB Cleans

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