Wednesday, 19 July 17
Warm Up & Benchmark- 30 Minute Cap
For Time: 1 Mile Run
Metcon - 8 Minutes
3 Deadlifts 225/155
3 Toes-to-Bar
6 Deadlifts 225/155
6 TTB
9 Deadlifts
9 TTB
etc....continues adding 3 reps each round
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