Thursday, 13 July 17
Warm Up - 10 Minutes
Strength - 15 Minutes
Bench Press
4 x 80%
4 x 85%
4 x 87%
4 x 90%
Metcon - Rowing Intervals
With a running clock, complete:
8 x 500m Row
Rest 1 Minutes between sets
Warm Up - 10 Minutes
Strength - 15 Minutes
Bench Press
4 x 80%
4 x 85%
4 x 87%
4 x 90%
Metcon - Rowing Intervals
With a running clock, complete:
8 x 500m Row
Rest 1 Minutes between sets