Thursday, 6 July 17

Warm Up - 10 Minutes

Strength: 25 Minutes

1. 10 x 1 Behind the Neck Jerk (build to moderate weight)

2. 8 x 1 Power Clean + 2 Push Jerks (build to 75-80% 1RM C&J)

Metcon: AMRAP x 15

30 Double Unders (3:1)

15 Chest to Bar

10 Burpees to 45 Plate

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com