Wednesday, 5 July 17

Warm Up Weightlifting Snatch Complex x 5 Pausing Snatch Grip Deadlift + High Hang Snatch + Overhead Squat *work up in weight while maintaining proper form Metcon - 4 RFT 600m Row 12 Hand Release Push Ups 15 Deadlifts 275/195 

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com