Wednesday 21 June 2017

With a 30 min running clock: Warm Up and then.. Strength 1: Snatch Sots Press 5×5 @ 65% Snatch 1RM Strength 2: Snatch Balance 4×2 @ 70% Snatch 1RM Strength 3: Back Squat 6×3 @ 80% 1RM Metcon: For Time ⦁ 60 Cal Row ⦁ 20 TTB ⦁ 40 Cal Row ⦁ 40 TTB ⦁ 20 Cal Row ⦁ 60 TTB Accessory Work: Single arm KB row 3×6-8 AHAP Single Arm KB press 3×6-8 AHAP 

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Macon, Georgia 31201

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