Tuesday 20 June 2017

June 20, 2017

With a 30 minute running clock:

Warm Up


Strength:
2 Clean Deadlift + 1 Hang Squat Clean (8 sets building to a heavy)

Strength 2:
Strict Press from split stance 5×5

Strength 3:
Push Jerks 4×2

Metcon
For Time:
* 80 Double Unders
* 40 Wall Balls 20/14
* 20 Chest to Bar
* 40 Wall Balls
* 80 Double Unders 

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