Tuesday, 13 Jun 17

1. Warm Up - 10 Minutes

2. A)Strength: BTN Snatch Press 5×5

B) Strength: BTN Snatch Push Press 3×5

C) Strength: Back Squat 5×4

3. Metcon: 3 RFT

60 ft HS Walk or 60 sec Handstand Hold (wall)

30 WB 20/14

15 DL 225/155

4. Cash Out 45 Cal AB FT

5. Accessory Work: 3 Sets (not for time)

50 meter BB OH walk

Rest 60 Sec

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