Thursday, 8 June 17
Warm Up - 10 Minutes
Metcon - 40 Minute Cap
"Manatee"
1600m Run
10 Burpee Box Jumps 24/20
800m Run 15 Burpee Box Jumps
400m Run 20 Burpee Box Jumps
Warm Up - 10 Minutes
Metcon - 40 Minute Cap
"Manatee"
1600m Run
10 Burpee Box Jumps 24/20
800m Run 15 Burpee Box Jumps
400m Run 20 Burpee Box Jumps