Thursday, 1 June 17
Warm Up: 15 Minutes Metcon: EMOM x 15 10 Toes to Bar 15 Wall Balls 20 KBS
*alternating between movements each minute
Warm Up: 15 Minutes Metcon: EMOM x 15 10 Toes to Bar 15 Wall Balls 20 KBS
*alternating between movements each minute