Wednesday, 31 May 17

May 31, 2017

Warm Up (15 mins)

Metcon (27 mins)
Part #1 – In a 10:00 Window:

Row 1200 meters

In Time Remaining, Max Clean and Jerks (135/95)
— Rest 3:00 —
Part #2 – In a 7:00 Window:

Row 800 Meters

In Time Remaining, Max Power Snatches (115/80)
— Rest 3:00 —
Part #3 – In a 4:00 Window:

Row 400 Meters

In Time Remaining, Max Thrusters (95/65) 

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