Thursday, 25 May 17

May 25, 2017

Warm Up: 10-15 Minutes

 

Metcon: For Time

3 Rounds of Cindy, 15 Power Snatch 95/65

2 Rounds of Cindy, 12 Power Snatch 115/75

1 Rounds of Cindy, 9 Power Snatch 135/85

 

*1 Round of Cindy is: 5 Pull Ups, 10 Push Ups, 15 Air Squats

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