Tuesday, 23 May 17
Warm Up: 10 Minutes
Strength: 25 Minutes
5 x 5 Bench Press at 80%
Metcon: AMRAP x 12
8 Turkish Get Ups 35/25
12 Pull Ups
16 Wall Balls 20/14
Warm Up: 10 Minutes
Strength: 25 Minutes
5 x 5 Bench Press at 80%
Metcon: AMRAP x 12
8 Turkish Get Ups 35/25
12 Pull Ups
16 Wall Balls 20/14