Friday, 19 May 17

Warm Up: 10-15 Minutes

Metcon: 3 x AMRAP x 3

1. AMRAP

9 Deadlifts 275/195

9 Chest to Bar

-Rest 3 Minutes-

2. AMRAP

7 Deadlifts 295/205

7 Chest to Bar

-Rest 3 Minutes-

3. AMRAP

5 Deadlifts 315/220

5 Chest to Bar

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com