Thursday, 18 May 17
Warm Up: 10-15 Minutes
Metcon: For Time
20-18-16-14-12-10-8-6-4-2
Kettlebell Swings 44/35
Air Squats
5 Ring Dips each round
Warm Up: 10-15 Minutes
Metcon: For Time
20-18-16-14-12-10-8-6-4-2
Kettlebell Swings 44/35
Air Squats
5 Ring Dips each round