Wednesday, 17 May 17

1) Warm Up: 10-15 Minutes

2) Buy In: 10 Minute Cap

100 Abmat Sit Ups

*to be timed separately from Metcon

3) Metcon: AMRAP x 20

200m Run

8 Power Snatches 95/65

12 Bar Over Burpees

36 Double Unders (3:1)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com