Tuesday, 16 May 17
Warm Up - 10 Minutes
Metcon - Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20 in
Push Press 75/55
Row (calories)
Rest 1 min
Warm Up - 10 Minutes
Metcon - Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20 in
Push Press 75/55
Row (calories)
Rest 1 min