Friday, 12 May 17
Warm Up - 10-15 Minutes
Metcon - 2017 Regional Event 1
For time, wearing a weight vest:
1200m Run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats
Warm Up - 10-15 Minutes
Metcon - 2017 Regional Event 1
For time, wearing a weight vest:
1200m Run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats