Wednesday, 3 May 17
Warm Up - 10 Minutes
Metcon - For Time
25 Cal Row
50 Sumo Deadlift High-Pulls 95/65
25 Cal Row
50 Overhead Squats 115/75
25 Cal Row
50 Bar Over Burpees
Warm Up - 10 Minutes
Metcon - For Time
25 Cal Row
50 Sumo Deadlift High-Pulls 95/65
25 Cal Row
50 Overhead Squats 115/75
25 Cal Row
50 Bar Over Burpees