Thursday, 27 April 17

Warm Up - 1.5 Mile Run (For Time)

Metcon - 19 Minutes Total

Amrap x 4 - Burpees

Rest 3 Minutes

Amrap x 3 - Burpees

Rest 3 Minutes

Amrap x 2 - Burpees

Rest 3 Minutes

Amrap x 1 - Burpees

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