Wednesday, 26 April 17

1. Warm Up - 15 minutes

2. Endurance

500m Row

Rest 2 minutes

500m Row

Rest 2 minutes

500m Row

Rest 2 minutes

*Score is avg of all three

3. Metcon - AMRAP x 15

15 Box Jump Overs (24/20)

12 Ring Dips

9 Deadlifts (225/155)

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