Tuesday, 25 April 2017

1. With 30 Minute Running Clock

A. Warm up and

B. Find 1RM Snatch

2.Metcon - 4 RFT

4 Power Snatches 155/105

2 Rounds of Cindy

1 Rope Ascent

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com