Tuesday, 25 April 2017
1. With 30 Minute Running Clock
A. Warm up and
B. Find 1RM Snatch
2.Metcon - 4 RFT
4 Power Snatches 155/105
2 Rounds of Cindy
1 Rope Ascent
1. With 30 Minute Running Clock
A. Warm up and
B. Find 1RM Snatch
2.Metcon - 4 RFT
4 Power Snatches 155/105
2 Rounds of Cindy
1 Rope Ascent