Friday, 21 April 17
Row Conditioning: 2000m
Warm Up/Stretch: 10 Minutes Metcon: AMRAP x 15 Ascending Ladder 3-6-9-12 etc... Toes To Bar Deadlift 185/125
Row Conditioning: 2000m
Warm Up/Stretch: 10 Minutes Metcon: AMRAP x 15 Ascending Ladder 3-6-9-12 etc... Toes To Bar Deadlift 185/125