Friday, 21 April 17

Row Conditioning: 2000m

Warm Up/Stretch: 10 Minutes Metcon: AMRAP x 15 Ascending Ladder 3-6-9-12 etc... Toes To Bar Deadlift 185/125

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com