Friday, 07 April 17
Mobility & Foam Roll (20 mins or so) AMRAP x 12 5 Deadlift EMOM (225/155) Max rep Wallballs in time remaining 20/14 *start with deadlifts *score is total Wallballs
Mobility & Foam Roll (20 mins or so) AMRAP x 12 5 Deadlift EMOM (225/155) Max rep Wallballs in time remaining 20/14 *start with deadlifts *score is total Wallballs