Thursday, 6 April 2017

Warm Up (12 mins) Strength (20 mins including set up) Every 2 minutes for 7 rounds 5 Front Squats @ 70% of 1RM Front Squat 3 Front Squats @ 75% of 1RM Front Squat 1 Front Squat @ 80% of 1RM Front Squat 5 Front Squats @ 75% of 1RM Front Squat 3 Front Squats @ 80% of 1RM Front Squat 1 Front Squat @ 85% of 1RM Front Squat and then.. 10 Back Squats @ 75% of 1RM Front Squat Metcon 4 Rounds (12 minutes) Minute 1 – 1 Round of Cindy Minute 2 – 15/12 Calorie Row Minute 3 – Max Reps Power Snatch (95/65) 

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