Thursday, 6 April 2017

April 5, 2017

Warm Up (12 mins)

Strength (20 mins including set up)
Every 2 minutes for 7 rounds
5 Front Squats @ 70% of 1RM Front Squat
3 Front Squats @ 75% of 1RM Front Squat
1 Front Squat @ 80% of 1RM Front Squat
5 Front Squats @ 75% of 1RM Front Squat
3 Front Squats @ 80% of 1RM Front Squat
1 Front Squat @ 85% of 1RM Front Squat
and then..
10 Back Squats @ 75% of 1RM Front Squat

Metcon
4 Rounds (12 minutes)
Minute 1 – 1 Round of Cindy
Minute 2 – 15/12 Calorie Row
Minute 3 – Max Reps Power Snatch (95/65) 

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