Tuesday, 04 April 2017

April 4, 2017

Warm Up (15 mins)

Metcon
Team WOD!
In Teams of 2, with one athlete working at a time…
100 Calorie Row
75 Barbell-Facing Burpees
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Barbell-Facing Burpees
100 Calorie Row 

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