Tuesday, 28 Mar 17
A) With 30 Minute Running clock: Warm Up then Strength - Find 3RM Strict Press B) Metcon - AMRAP x 13 200m Sprint 5 Push Press 155/105 10 Lateral Bar Over Burpees
A) With 30 Minute Running clock: Warm Up then Strength - Find 3RM Strict Press B) Metcon - AMRAP x 13 200m Sprint 5 Push Press 155/105 10 Lateral Bar Over Burpees