Wednesday, 22 Mar 17

Warm Up - 15 Minutes

Metcon - 20 Minute Cap

10 Overhead Squats 75/55

100 Abmat Sit ups

100 Double Unders

10 Overhead Squats

80 Abmat Sit ups

80 Double Unders

10 Overhead Squats

60 Abmat Sit ups

60 Double Unders

10 Overhead Squats

40 Abmat Sit ups

40 Double Unders

10 Overhead Squats

20 Abmat Sit ups

20 Double Unders

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