Wednesday, 22 Mar 17

March 21, 2017

Warm Up - 15 Minutes

Metcon - 20 Minute Cap

10 Overhead Squats 75/55

100 Abmat Sit ups

100 Double Unders

10 Overhead Squats

80 Abmat Sit ups

80 Double Unders

10 Overhead Squats

60 Abmat Sit ups

60 Double Unders

10 Overhead Squats

40 Abmat Sit ups

40 Double Unders

10 Overhead Squats

20 Abmat Sit ups

20 Double Unders

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com