Wednesday, 15 Mar 17
1. Warm Up
2. Buy In - 150 Double Unders (2:1)
Then...
3. 5 RFT
21/15 Calorie Row
15 Wallballs 20/14
9 Burpees Bar Touches
1. Warm Up
2. Buy In - 150 Double Unders (2:1)
Then...
3. 5 RFT
21/15 Calorie Row
15 Wallballs 20/14
9 Burpees Bar Touches