Tuesday, 14 March 2017

1. Warm Up & Mobility (25 mins)

After DT yesterday and 17.3 let's roll out those kinks and stretch those limbs a bit then deload 🦍

2. Metcon (25 min CAP)

3 Rounds For Time

30 Push Press 75/55

20 ABMAT Sit Ups

30 Kettlebell Swings 44/30

20 Box Jump Overs 24"/20"

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com