Tuesday, 07 March 2017

March 7, 2017

Warm Up

Metcon

Partner WOD for time!

Buy In: Partner Run 400 m

-- then --

6 rounds of:

12 Calorie Row while partner handstand holds on wall then switch!

15 Partner deadlifts 225/155 lbs

-- then --

Cash Out: Partner Run 400 m

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