Monday, 06 March 2017
With a 30 min running clock:
•Warm Up
• Find your 1RM Clean
-rest 2 mins-
Metcon
AMRAP x 8
8 KB Thrusters 35/25
24 Double Unders (S 2:1)
With a 30 min running clock:
•Warm Up
• Find your 1RM Clean
-rest 2 mins-
Metcon
AMRAP x 8
8 KB Thrusters 35/25
24 Double Unders (S 2:1)